Your Element Hub

Welcome to Your Element hub. Fuel for your body, mind and spirit. Daily mindfulness, guided meditation, audios, yoga and articles to inspire, restore and relax. To be in your element is to experience optimal health and happiness in the moment.

Tea Meditation

While your tea gently infuses take a few mindful moments just for you.

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Guided Yoga & Breathing

Gentle yoga & pranayama for grounding relaxation.

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3 minute reads

Try a quick 3 minute read to get inspired or set your intention for the day.

Harnessing Nature's Pharmacy: The Healing Power of Plants

Explore the profound wisdom of herbal remedies and delve into the science behind their therapeutic potential.

Nurturing Mind and Soul: Herbal Tea for Mental Health

Embrace the soothing power of herbal tea as a daily ritual, nurturing your mental wellbeing amidst life's challenges and joys.

Embrace the Power of Intention: Crafting a Life of Purpose.

In a world brimming with distractions, living with intention becomes our compass, guiding us toward a life of fulfilment and purpose. In...

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Sound Healing

Soothing sounds to start or end your day.

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Discover Your Dosha

Doshas are central to the practice of Ayurveda. The 3 doshas: Vata, Pitta, and Kapha, represent individual mind, body and emotional states. Each of us has a unique combination and understanding our dominant dosha can help guide us towards optimal health. Take our Dosha Quiz to find out more!

Vata

A combination of Air and Ether elements governing movement, characterised by creativity and enthusiasm, but prone to anxiety. Balance with routine and nourishing herbals for stability.

Pitta

A combination of Water and Fire elements governing transformation marked by determination, intellect, and intensity. Maintain balance with cooling activities and calming herbals.

Kapha

A combination of Earth and Water elements governing structure, known for stability, patience, and nurturing. Balance with invigorating activities and stimulating herbals to prevent stagnation.

Balance Your Dosha

Our Dosha balance bundles are designed to compliment your dominant dosha to help when you feel out of balance. Be in your element.

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Your Element Hub

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