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Your Element Hub

Welcome to Your Element hub. Fuel for your body, mind and spirit. Daily mindfulness, guided meditation, audios, yoga and articles to inspire, restore and relax. To be in your element is to experience optimal health and happiness in the moment.

Tea Meditation

While your tea gently infuses take a few mindful moments just for you.

Guided Yoga & Breathing

Gentle yoga & pranayama for grounding relaxation.

Kundalini Yoga Lotus

3 minute reads

Try a quick 3 minute read to get inspired or set your intention for the day.

Sound Healing

Soothing sounds to start or end your day.

Discover Your Dosha

Doshas are central to the practice of Ayurveda. The 3 doshas: Vata, Pitta, and Kapha, represent individual mind, body and emotional states. Each of us has a unique combination and understanding our dominant dosha can help guide us towards optimal health. Take our Dosha Quiz to find out more!

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A combination of Air and Ether elements governing movement, characterised by creativity and enthusiasm, but prone to anxiety. Balance with routine and nourishing herbals for stability.



A combination of Water and Fire elements governing transformation marked by determination, intellect, and intensity. Maintain balance with cooling activities and calming herbals.



A combination of Earth and Water elements governing structure, known for stability, patience, and nurturing. Balance with invigorating activities and stimulating herbals to prevent stagnation.

Balance Your Dosha

Our Dosha balance bundles are designed to compliment your dominant dosha to help when you feel out of balance. Be in your element.

Your Element Hub

Join Tea With Intention for full access to Your Element Hub! Enjoy free meditation, yoga and sound healing as well as our tea break blog, latest news and exclusive tea offers!

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