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Tea Meditation

Tea meditation, a practice of slowing down, transforms a simple tea break into a mindful retreat. Serving yourself tea becomes an act of self-care, affirming your worth. Follow these easy steps to start your mindful tea meditation practice.

Tea with Intention ™

Slow down

Prepare your tea carefully and sit in a quiet place, undisturbed and free from any distractions or devices, allowing yourself the time and space to slow down.


Engage the senses

Watch the tea leaves unfurl in the water. Sip your tea, swirl the tea, and taste it. Identify flavours and aromas. Notice the warmth of the cup. Feel the energy from the tea in your body.


Be present

Breathe deeply and close your eyes as you inhale. Be present in the moment as you let your thoughts arise and pass by like clouds. There is nowhere else you need to be. 


Let go of any preconceived ideas of yourself. Release any opinions of who you think you should be, who you think you are, or how you think others see you.


Reflect on you as you are right now. No judgments.

Think about what gives your life meaning. Think about the cup of tea you are drinking. Think about how the tea benefits you. 


Choose a time of day and length of time and make it a daily tea meditation routine so that it becomes a healthy habit. It will help train your mind to stay focused on the present.

Enhance with sound

To further enhance your tea meditation, try practicing whilst listening to any of our guided meditations, sound healing or natural sound audios for additional calm and clarity.

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