Mental health illness is amongst the leading causes of ill health worldwide. The most common conditions include depression, anxiety and low self esteem, brought about by our increasing hectic lifestyles. We believe the mind and the body are deeply connected, each with the ability to heal and transform the other. Our series of 'Think well' meditations are designed to bring peace and harmony to the mind and in doing so bringing balance to your physical and emotional body.
Meditation involves slowing down and paying attention to the present moment – to our thoughts, feelings and to the world around us. A few minutes practice per day has shown to lower heart rate, decrease stress, increase endorphins and improve concentration, memory, and focus.
We can all cultivate mindfulness through meditation in many ways, through breathing, movement or body awareness techniques or through our own personal favourite, tea meditation. We'll show you how to bring health and peace into your life with these simple and mindful practices.
Sound Healing is an ancient technique and form of meditation that uses vibrations of sound; including gongs, tuning forks, crystal and Tibetan singing bowls. The sound frequencies slow down brain waves to a deeply restorative state which activates the body's system of self-healing.
We've developed a series of sound healing meditations to enhance your herbal tea break experience, to help you find additional calm, clarity and connection as you sip your tea.
Tea has always been a source of comfort and enjoyment but traditionally, it was used as medicine and for meditation. Herbal tea contains chemicals that naturally interact with the body and the mind, slowing brain waves, and facilitating relaxation and elevating mood.
We want to help you learn the way of peace and health through a cup of tea. Taking the time to taste, time to think, and time for yourself, is the perfect way to get inspired, clear your mind and discover calm in any moment.