Meditation
Mental health issues, like depression and anxiety often stem from our hectic lifestyles. Our meditations aim to restore and sense of calm to the body and mind in any moment.
Mindfulness
Meditation, a practice of slowing down and immersing in the present, offers transformative benefits. Just a few minutes daily can lower heart rate, reduce stress, boost endorphins, mood and focus. You can cultivate mindfulness in many ways – breathing, movement, body awareness, or our personal favourite, tea meditation. Join us and infuse peace into your life with these powerful practices.
Sound Healing
Sound Healing is an ancient meditation technique that uses vibrations of sound; including tuning forks, crystal and Tibetan singing bowls. The frequencies
slow down brain waves to a deeply restorative state which activates self-healing. We've developed a series of sound healing audios to enhance your tea break experience, helping you find additional calm, clarity and connection as you sip your tea.
Tea Ritual
Tea, a historical source of comfort, was traditionally used as medicine and for meditation. Herbal tea's natural chemicals interact with the body and mind, slowing brain waves, inducing relaxation, and enhancing mood. We want to help you learn the way of peace and health through a cup of tea. Taking the time to taste, think, and just be, is the perfect way to get inspired and discover calm in any moment.
Your Element Hub
Join us for full access to Your Element Hub! Enjoy free meditation, yoga and sound healing as well as our tea break blog, latest news and exclusive tea offers!