Meditation
Mental health issues, like depression and anxiety, stem from hectic lifestyles. Our 'Think well' meditations aim to restore peace and harmony in the mind, and in doing so bring balance to your physical and emotional body.
Mindfulness
Meditation, a practice of slowing down and immersing in the present, offers transformative benefits. Just a few minutes daily can lower heart rate, reduce stress, boost endorphins, and enhance concentration, memory, and focus. Cultivate mindfulness through diverse techniques – breathing, movement, body awareness, or our personal favourite, tea meditation. Join us in embracing these simple yet powerful practices to infuse health and peace into your life.
Sound Healing
Sound Healing is an ancient technique and form of meditation that uses vibrations of sound; including gongs, tuning forks, crystal and Tibetan singing bowls. The sound frequencies slow down brain waves to a deeply restorative state which activates the body's system of self-healing. We've developed a series of sound healing meditations to enhance your herbal tea break experience, to help you find additional calm, clarity and connection as you sip your tea.
Tea Ritual
Tea, a historical source of comfort, was traditionally used as medicine and for meditation. Herbal tea's natural chemicals interact with the body and mind, slowing brain waves, inducing relaxation, and enhancing mood. We want to help you learn the way of peace and health through a cup of tea. Taking the time to taste, time to think, and time for yourself, is the perfect way to get inspired, clear your mind and discover calm in any moment.
Your Element Hub
Join Tea With Intention for full access to Your Element Hub! Enjoy free meditation, yoga and sound healing as well as our tea break blog, latest news and exclusive tea offers!