Mental health illness is amongst the leading causes of ill health worldwide. The most common conditions include depression, anxiety and low self esteem, brought about by our increasing hectic lifestyles. We believe the mind and the body are deeply connected, each with the ability to heal and transform the other. Our series of 'Think well' meditations are designed to bring peace and harmony to the mind and in doing so bringing balance to your physical and emotional body.
Mindfulness is a practice that involves slowing down and paying more attention to the present moment – to our own thoughts, feelings and to the world around us. A few minutes practice each day has shown to lower heart rate, decrease stress hormones, increase 'feel good' endorphins and improve concentration, memory, and focus.
We can all take steps to develop mindfulness in our own lives, regardless of age or physical ability. We can cultivate mindfulness in many ways, through practicing breathing, movement or body awareness techniques, repeating positive mantras or through our own personal favourite, Tea Meditation.
We've developed a series of sound healing meditations to help calm your body and mind, improve your physical and emotional wellbeing and relieve stress and anxiety.
Sound Healing is a deep relaxation technique and form of meditation that uses vibrations of sound; including gongs, tuning forks, crystal and Tibetan singing bowls. Just as mantra helps you to focus inward in meditation, sound helps to create a pathway to stillness and gentle awareness.
You can access the series for free, on all devices, at home, work or on the go. These simple sound escape audios are specifically designed to enhance your herbal tea break experience, to help you find additional calm, clarity and connection as you sip your tea.