Ayurveda is a holistic health system which recognises the interconnection of mind, body, and spirit, guiding individuals to find balance, prevent illness, and enhanced vitality. Our 'Drink Well, Think Well' ritual is inspired by the following Ayurvedic principles.
Vata, Pitta, and Kapha represent individual constitutions. Imbalances are believed to lead to health issues.
Five Natural Elements
Earth, Water, Fire, Air, and Ether are the foundational elements. Health is maintained when in balance.
Emphasises a daily ritual aligned with natural circadian rhythms and the influence of seasonal changes on health.
Diet and Herbs
Personalised dietary recommendations based on dosha - organic whole foods and herbs for healing.
Yoga and Pranayama
Incorporates postures and breath control to enhance flexibility, strength, and mental wellbeing.
Meditation and Mindfulness
Promotes mental clarity, focus, and emotional balance to reduce stress and cultivate a peaceful mind.
Encourages a mindful approach to life including exercise, sleep, stress management, self-care and detoxification.
Mantra and Sound Therapy
Utilises sound vibrations for healing which is believed to affect the doshas and promote wellbeing.