top of page

Ayurveda

Ayurveda is a holistic health system which recognises the interconnection of mind, body, and spirit, guiding individuals to find balance, prevent illness, and enhanced vitality. Our 'Drink Well, Think Well' ritual is inspired by the following Ayurvedic principles.

Balancing Rocks

Doshas

Vata, Pitta, and Kapha represent individual constitutions. Imbalances are believed to lead to health issues.

Five Natural Elements

Earth, Water, Fire, Air, and Ether are the foundational elements. Health is maintained when in balance.

 

Routines

Emphasises a daily ritual aligned with natural circadian rhythms and the influence of seasonal changes on health.

 

Diet and Herbs

Personalised dietary recommendations based on dosha - organic whole foods and herbs for healing.

 

Yoga and Pranayama

Incorporates postures and breath control to enhance flexibility, strength, and mental wellbeing.

Meditation and Mindfulness

Promotes mental clarity, focus, and emotional balance to reduce stress and cultivate a peaceful mind.

 

Intentional Lifestyle

Encourages a mindful approach to life including exercise, sleep, stress management, self-care and detoxification. 

 

Mantra and Sound Therapy

Utilises sound vibrations for healing which is believed to affect the doshas and promote wellbeing.

bottom of page